I used to have a pain in the right back side of my head. When the pain comes its quite uncomfortable and it hurts when I move my head, and it feels like a magnet is trying to pull out something from that area. It used to last for some time and goes aways again. It reoccurs again after some weeks or sometimes even after a month. I can recall it also happens when I have my periods and when I gave my univ exams and even on other days. Will it be serious? What will be the reason?

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. 

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