Sir/mam, My wife is having blood count @8 but accordingly the blood count should b minimum 11 how to increase the blood count please suggest as she is having problem in her menstruation cycle because of lack of blood please suggest some better diet to recover soon as well as the precautions to be taken.
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Spinach, beet root, tomato, pomegranate, apple, (green) dates,soybean, egg, whole grain atta, honey, nuts, raisins ,almond
lemon sprouts, pea nut
Beet root juice+ apple juice + ginger + lemon contact for medicine.
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