Hello I want to know I'm 21 now at what extent masturbation is good enough for health.
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Do mastarbation weekly or biweekly. In a limit it is always good. It has many advantages too.
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Stop watching pornograpuy. Form habit of regular masturbation based on natural physical need and psychological need. Keep the timing at night with taking bath or any suitable time. Avoid stimulating your self artificially like by pornograpuy. Respect nature. Release of psychic tension that occurs time to time is not harmfull. No need to totally discontinue it but the idea is to master it. So keep it regular and avoid unnatural sexual stimulation. You are right age think about getting married also.
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Don't afraid of it.but just do and forget it . don't be addictive to it.Your masturbation is sign of your health and not illness.
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