Hi am at 31 am getting mood of masturbation every day when I go for toilet. Am felling my knees getting weak post that and getting fear on health. Adv how to stop or to have alternative. It started from 16 years of age. I want to be out of it.
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You will now have to make up the mind what you want to do with your life. Not that it is a bad habit but over-indulgence can disturb you. Bring discipline and sincerity in your daily life. Success comes when you learn to do even small things with attention. Have your priorities and tell yourself that you will stick to my own rules. Balance your work and pleasures in such a way that nothing becomes frustrating. Focus on healthy habits and daily discipline. Eat healthy food and exercise everyday. Take sufficient rest ( sleep for 7-8 hrs and relax your mind. You can also learn Yoga which can help you to stay fit and focused.
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To stop or less best is live in group Try to remain busy. Please do masturbation weekly or biweekly. Please note masturbation is not a disease. It is our needs. Your weakness is Psychological.
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