I am 22 year old female, weight 69, height 5'4 inches. I'm depressed that I was not healthy and not good looking. I had little sagged breasts. Unfair, oily, dull skin tone. My lower belly was fat deposited and looks awkward then my back. Can you please suggest me some tips to make myself self confident, healthy and good. Thank you.
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beauty lies inside in our country most worst part at present is that the parameter of beauty is colour and figure and mist of time we all follow same parameter and try to be beautify our self externally. different countries have different parameter but every where and in every lecture we accept that make your soul your behaviour your thoughts your mind beautiful. if you can do that external beauty doesn't count any where. so come out from your state of mind which depressed you.
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you need to reduce weight first. start with weight loss process. and some toning up exercises. intially you can start with any physical activity like running, brisk walk etc. and some change in your diet. take high fiber, medium protein and low carbohydrate diet. plenty of water will help you too.
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