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6 ft weight 55 in morning I take 15 almonds with two banana's and also take 2 boil egg. In week 4 days I take cheese and juice. I avoid junk food and soft drinks. Also do running and exercise. My hand too thin soo I do push up but I can't not more than 1 or two. Please tell how to make body and wrist grip is best for me or not? Please tell.


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