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Hii doctor please give me a Tablet I can't feel sleepy during night I takes me sleep at 4 am and ill wake up at 1 pm I want to sleep at 10 pm n want to wake by 5 am please let me know Tablet which can fall me in sleepy by 10 pm please.
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Avoid taking any medicine for it. Do physical exercice daily and play any game for an hour like cricket basketball or swimming. Take balanced diet. You should try to wake up early before 7. if you tried to wake up early by force for one week you can overcome on your late sleep. After 15 or 20 days if u fail to overcome u can whatsapp on 91four five one one one three one seven.
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