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89% (2268 ratings)
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apply Til ( sesame) oil over affected part & do gentle massage & then try for stretching slowly
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YESSOMEWHATNO
86% (49 ratings)
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Hi How the pain start. Go for hit compression around tha pain area for 10 min. After that you go for stretching with in limit.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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