Will our penis size increase after 20 by doing regular exercise and by having good diet.
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Thank you for your question sorry but my answer is no- there is no relationship of penis size with physical exercise - that may help with better erections not size A good enough size for the penis is one that is atleast 2.5 – 3 inches when erect. You can measure your penis with a measuring tape when flaccid and when erect. Please do not judge the length by looking in a mirror or looking down at it. Use the tape to measure the actual length from tip to base. A woman’s vaginal entrance is the most sensitive part that the penis touches. Beyond the two inches at the entrance there is not much sensation so an extra long penis does not necessarily give more pleasure. Please read ‘New Male Sexuality’ by Bernie Zilbergeld for further information and guidance on how to masturbate correctly to improve your erection and manage ejaculation time. It will also help you to understand what to do when you are having sex so that your partner is satisfied. Usually your partner not being satisfied is due to your poor technique rather than small penis size. Technique can be learnt and the skill perfected – size cannot be increased without surgery which has side effects. When you focus on your partners needs both sexually and emotionally you will respond to what makes her satisfied more easily – and this is not necessarily the duration of intercourse or the length of your penis. Your penis size and length is determined by your genetics. I.e it is inherited from your parents most predominantly your father. It cannot be increased or decreased with medication or masturbation. The only other option is surgery which will need to be done by a urologist / andrologist trained in such procedures. This is usually done as a last resort. Please consult a urologist if you feel you are a suitable candidate for surgery and you have tried all other measures suggested and have failed Best wishes.
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