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Im 29 years old. 2 months pregnant. Please suggest a complete balance diet for me.
1Doctor Answered
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balanced diet with more proteins like toned milk and curds, eggs, nuts etc carbs like wheat or rice or bread, coarse grains like sooji, lots of vitamins through seasonal vegetables and fruits and avoid bad fats by eating less of junk food or packed foods, minimum salt and sugar and lots of water
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