Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 25 years old and I have suffering from knee pain. If I keep standing or keep walking for long period (say 30 minutes) then it starts increasing. Though it is not unbearable, but I am worried. What should I do? And should I join gym in these circumstances?
3Doctors Answered
92% (2101 ratings)
Ask Free Question
Avoid gym in this condition take rest consult nearest ayurved consultant or contact me in private chat avoid chana dal products also milkshakes fruitsalads basi food freeze stored food etc.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
88% (21 ratings)
Ask Free Question
Looks like exercise induced muscle or fatigue pain Start physio with knee strength exercise Swimming daily for 30 min Weight reduction if it is on higher side Hope this helps.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
87% (454 ratings)
Ask Free Question
You are 76 kg at the age of 25 years weight reduction shall give you much needed relief. But concentrate on Knee exercises.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Knee Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details