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I am 29 year old male and I am suffering with severe snoring problem pls suggest what should I do for curing.
2Doctors Answered
87% (31 ratings)
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- Reduce your weight - Avoid Pillow while sleeping - Practice Nadi Shuddhi Pranayam - Drink adequate quantity of water - Avoid Smoking/Drinking.
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YESSOMEWHATNO
90% (3899 ratings)
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Of you are overweight then reduce weight in the right manner. Include exercise in your daily routine. Avoid all types of stimulants like tobacco and alcohol. Do not take coffee more than once or twice. Do some. Yoga and pranayama which can be very effective. You can also take Homeopathy if the problem persists. Contact me for a private consultation and further guidance.
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YESSOMEWHATNO
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