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I am 32 years old women and having a baby through normal delivery. My height is 5 ft and weight is 70 kg. Which is too much. I tried all the methods natural/medicine/diet/exercise but no change. I had tested for thyroid but that is also normal. Can you please suggest me .I really want to loose weight.
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It is normal to put on weight during delivery. But don't worry you will slowly shed your weight. Breast feeding helps in losing pregnany gain. You can start some yoga which will help you gain shape.After the baby is 5-6 months old , you can control your diet by eating only healthy foods which will not lead to weight gain.
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