Sir main weight gain karna chati ho. Main daily subha banana milk shake leta ho. Subha gym bhi jada ho. Roj egg bhi khata ho. Aur weekly chicken bhi khata ho. 6 month main only 3 kg weight gain hua. Mera height 5 ft6 inch 58 kg. Mera family main koi bhi skinny nehi sab normal figure main ha.
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Dear lybrate-usergaining weight is a long term process so you have to be little patient. Include good amount of fruits in your diet make shakes and smoothies, have frequent meals and do not skip any of the meal. Add rich proteins like chicken, fish, red meat, paneer, soya bean, black chana, sprouted moong dal etc. Include rice and chapatis in a good quantity. Have hand full of almonds, cashews, kishmish and walnut. Eat after every 2-2.5 hrs. At night you can have a glass full of milk. Team Nutrihealth.
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According to your height your ideal weight should be 63 kgs. Take high protein diet. Ask me for detailed diet plan.
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