I am playing athletics sprint, since last october I had rupture vaccine quadriceps femoris then I went to bones doctor so he told me I should rest about 3 months and take Anti - inflammatory drugs so after that I went to him and I still doubt the pain so he told me that I should do Physiotherapist like ultrasound and Electrotherapy I did about 6 Sessions but still doubt the pain so he gave me Cortisone injections topical twice and did not do any anything so I went to Physiotherapist doctor and told him about all that so he gave me shockwave therapy and now I had tow Sessions but can not feel better so please doctors I want to get better and do not know what should I do?

Dr. Vishwas VirmaniPhysiotherapist20yrs exp

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.Ice packs Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg. .Ultrasonic therapy 

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Dr. Sukanya RaviAlternative Medicine Specialistyrs exp

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Apply gingille oil. Cut the lemon into 2 half. Take one&tie it in thin cloth then soak into Luke warm oil and give fomentation in flat part.  

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