Hi, I am an software professional and I go to gym daily and I swim daily in evening. I thought to take whey protein as I am protein deprived and with the gyming I need at least 2gm/ kg of body weight. But when I tasted for uric acid then its on elevated level. Last month it was 8 now this month its level is 9 compared to range of 5 -7.2. I am not sure how to give my body protein need when I am on so high level of uric acid.

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Dr. Vp TrivediAyurveda52yrs exp

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I may suggest you to take ashwagandha churna with punarnava churna for your complaint of higher level of uric acid n need of protein supplement. This may bring down the uric acid level n also fulfil the need of extra protein. Both the powders may be taken 2 grams each with water thrice in a day. After one month use, you may feel positive changes.

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