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Hey my age is 23 I have a problem of spondylitis I have a pain in my neck or head what to do sometime I feel good please help.

3 Doctors Answered
use these ayurvedic medicenes 1. spinovin 1-1tab 2times a day 2. tab-yogaraj guggulu 1-1tab 2times a day...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
Spondylosis is a general term for aging of spine. Young patients with neck pain usually have weak intervertebral disc. This needs correct counselling on ergonomics and specialized neck rehab. Meds are usually for temporary relief. Rarely we need to do mri for diagnosis.
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