HelloTeam - I just got diagnosed Pre -diabetic, Will acupuncture therapy can help? I just consulted ayurveda Doctor, he suggested body cleansing initially and go for further treatment. I need a cheap and genuine programme to come out from my Diabetes issue.
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hi diabetes is not disease its tendency u cn control it by drink 1glass of warm water add tumeric in it u must drink empty stomac early in d morning walk atleast 2 km phos ac 12c 2tims day for 30 days mother tincture syzygium jam insulin 3c once alternate day for 120 days inform progress i m trying my best instead of u need to anser below for better cure of u how much time u had this problem? any major illness or hospitalisation? family history of major illness? what medication do u have now?
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1. If you are prediabetic there is no need to go to any doctor. 2. Reduce your weight by 5 KGS. 3. Change your food habits. 4. You can control and bring down your sugar levels by change in diet.>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take veg salad with every minimeal..>> Eat whole grain food/grains like ragi, wholewheat, jowar instead of refined grains like maida/ sooji/ white bread etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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