Dear doctors. What should I do to avoid hand practice. Please tell the methods which are applicable at home. Thanks.
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Hello, It's you only who can manage to quit this injurious habit. ?Go for meditation, yoga to reduce your urge ,to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice ?This will ruin your conjugal life in future, causing erectile dysfunction ,premature ejeculation with shrinkage of penis.?This practice will make you weak, lethargic with shunken eyes, lack of concentration causing depression in d long run due to discharge of vital fluid from your body. ?Tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk,eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. ?Tk, plenty of water to eliminate toxins and to regulate metabolic action ?Tk, homoeo medicine: @ AshawagandhaQ -10 drops,� thrice with little water. ?Avoid, caffeine, nicotine,alcohol, junk food, late sitting on computer ,watching porn in d late night. ?Ensure, sound sleep for at least 7 hours in d night ?Report fortnightly, please. ?Your feedback matters for further followup,� please. Tk care.
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You are addicted to masturbation and want to stop it. I advise you to be vegetarian. Take plenty of water to detoxify body. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For better guidance and natural, safe and permanent solution to quit masturbation and regain energy, consult me.
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Since it is a natural urge and a normal thing, you simply have to strike balance in life. Do not feel guilty. Try to understand your basic nature and work out your personal goals. Balance your work and pleasures in a moderate way. Any habit which becomes impulsive and mechanical ( addictive habit ) will disturb your mind and its focusing power. Think of a holistic life and follow a healthy lifestyle.
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