Sir I do not smoke and also I am not a alcoholic person but I have a habit of eating lot not burgers or any street things I will be eating the healthy food but due to masturbation I am losing all my energy is that so please suggest me.
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Dear Lybrateuser, - It is good to know that you do not smoke or consume alcohol, for good health you should also avoid eating junk & street food - also reduce or better stop masturbation as excess of anything is not good for health - have home food with more of fruits & vegetables, whole grains like wholewheat bread & chapati, brown rice, oats, legumes, sprouts, beans, milk & milk products, lean meats, mixed nuts like almonds, walnuts, pista, peanuts - have healthy snacks between meals like yogurt, fruit, sprouts, nuts, butter milk - avoid fried, processed & junk food - do regular exercise like jogging, swimming, playing a game, also do moderate weight lifting 2-3 times a week, include yoga & deep breathing in your morning schedule for 5-10 min to keep your body & mind fit - have 8-10 glasses of water for proper hydration - sleep well for 7-8 hrs at night, keep your sleep & wake up time fixed.
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Dear friend, U r taking lot of unhealthy food. So you r likely to get BP, Diabetes, Cholesterol Heart problems Stroke etc due to obesity. 1 U have to correct basic anxiety 2 Regular exercise 3 Counselling to get rid of this habit.
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Hello, Keep up the habit of not having alcohol and junkie foods. Masturbation cannot make you lose your energy ,if you are not addicted to eat.Meet a sexpert to solve your problems and exercise daily that will distract you from getting addicted to masturbation and also keep you fit and increase your stamina.
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You will take homeopathy medi. Reckeweg no. 41 20 drops Tds in 15 ml lukewarm water then after submit your cmnt after 15 days ok.
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