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I'm feeling uneasy in excretion, I'm feeling a bit pain at the back of my waist when I sit to do excretion but I don't feel pain again all the day and when I bend I feel a little pain, I drank more water and used motion tablets for one day, for 3 days I felt good after that, but again I feel the same, this problem has started because I didn't drink water much and one month I was busy and excreted for once in two days and after that I recognise the issue and drank water and coconut water regularly from one month, usually I don't drink water much after I recognise this problem I started drinking 3 liters daily. Now when I excrete I feel something is obstructing but I'm not excreting freely, when I eat chicken or something with masala I try very hard and excrete. Please give me a solution to cure it.


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