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How to regenerate sperms in male semen naturally if there's lack of sperm due to the habit of daily masturbation and what are the general things and rules I should take in my daily life to have healthy sperm count?

1 Doctor Answered
How to regenerate sperms in male semen naturally if there...
You want to regenerate sperms naturally. I advise you to take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Do physical exercises of 30 to 45 minutes daily to tone up body and increase blood flow to body organs. Avoid non veg and eggs always. Follow this and give feedback.
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