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How to live Long? I'm 19 Years old Boy And I want Healthy and Fit body What should I do?
1Doctor Answered
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More than living long you should desire to live healthy and then long life. 1. Eat healthy food 2. No food must be eaten which is advertised on T V and media. Healthy food is never advertised. 3, Do daily Yoga and not Gym. 4. Sleep by 10 pm and wake up at 5 am. 5. Be respectful to elders and parents. 6. Think good of others. 7. Last but not least do not Masturbate, if semen goes out in the sleep do not worry.
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