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My friend (female 23 years old) have low level of vitamin B12. But she is vegetarian. And her lag is always pain (alternative day) how to solve this problem in some day without any injection or tab please help me.
3Doctors Answered
88% (356 ratings)
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Best Option is Injection if not comfortable go with capsule otherwise start more of Curd and green vegetables in the food. Milk products like whey powder, egg etc.
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YESSOMEWHATNO
90% (32251 ratings)
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Plenty of sprout and milk.
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YESSOMEWHATNO
88% (96 ratings)
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Milk, yogurt and cheese, along with eggs, are the only vegetarian food items that naturally contain significant levels of vitamin B12. Plant foods may be fortified with B12. These include rice and�soy�beverages, plant- derived meat analogs, ready-to-eat breakfast cereals, and nutritional yeast.
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YESSOMEWHATNO
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