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I have PCOS from almost 8 months with irregular periods. Weight gain about 6 to 7 kgs in last one year, facial hair & ache, stomach ache, low energy and stamina. Kindly suggest.
2Doctors Answered
89% (73 ratings)
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Lifestyle and diet modification with weight reducing exercises is the first step. Kindly check your blood sugar and thyroid levels also.
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YESSOMEWHATNO
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Avoid stress. Do exercise REGULARLY. Avoid salty, junk food and backery products. Consult ayurvedic gynecologist for detoxification Panchakarma treatment and ayurvedic medicines with modification in diet and lifestyle which will help you to restore metabolism naturally and help you to lose weight and eventually help you to regularise hormonal Imbalance.
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YESSOMEWHATNO
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