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I am suffering from ibs. Yesterday night I drink water just after my dinner after thn I am not feeling fresh. In the past I had suffered a lot cz of ibs. I feel lower back discomfort. I feel bowel are not clear in the morning. Due to this I can't take proper sleep can't concentrate on work in fact in a month there are 5 to 6 days which I can't sleep even for one hour. please help me.


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