Hello Can someone give me a home diet for anaemia what can be done to increase the blood count.
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Eat ragi or bajra roti instaed of wheat chapati. Eat more veggies like lady fingers, spinach broccoli take more fibre rich and vit c rich food for better absorption of iron. Take honey wherever possible instead of sugar. Avoid tea, coffee and carbonated drinks.
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Hello, Having cumin and jeera water helps in treating anaemia. Cook food in iron vessels. Increase protein intake in your diet.
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Take homoeopathic remedy ferrum metalicum 3xpotency/1 month 3 time /day and aftr 1 month take lesithinum 3xpotency/1 month. 3 time/day anemia is nowdays common in many persons .it happens because of careless life habit including especially diet. Take proper diet including nutrients protiens like iorn ,phosphors calcium, pottasium etc. Take dates and green leafy vegetables like spinach coreandr .etc.
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