I have extra fat under my under arms. And it pop out from tops. How to reduce it. Any medicine for it.
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There is a treatment in Ayurveda called Udwarthana - massage with herbal powders. This is excellent to remove localised fat and helps you lose inches... You can avail these in a Ayurvedic Panchakarma Center closest to your place
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People can carry weight anywhere on the body, and the underarm region is no exception. Unfortunately, losing fat in one specific area of your body is not possible. 30 min of walk or swimming works the best. Exercise to try at home: Biceps Dumbbell Curl use a 5 Pound dumbbell or to start with use a 1 ltr bottle Do this: Stand straight. Keep your feet at the same width as of your shoulders. Take the dumbbells in both of your hands. Your hands should be in front of your hips and your palms should be facing out. Now bend one of your arms so that it comes parallel to the floor. While letting your this arm remain parallel to the floor, curl your other hand upwards, towards your shoulder. Bring the arm back to where it was. Remember to keep the other hand at 90 degrees position. Repeat this arm’s biceps curl for about 8-12 times. Now, switch the roles of the two hands. Perform such 8-12 repetitions in 2-3 sets. For more information on exercise and diet consult on private text.
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For extra fat you first avoid fatty food ,paneer nd any alcohol or cold drinks. Take more fibrous diet. If you like you can use weight reducing package.
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Do arms exercise daily. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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