I am suffering from acute anxiety, hypertension and stress. Due to which frequently I suffer from stomach upset, sometimes boils appear in my tongue and white deposits over my tongue. Sometime it is accompanied with neck pain as well. Pls suggest me a remedy to relieve myself from stress and over anxiety.
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Hello Relaxation excersices will help you with relieving anxiety to some extent and calming your system. But these alone will not be sufficient. One needs to identify the cause for your anxiety then work on it to get relief. But you can begin with some excersices like brisk walking, running, any form of sport which involves physical movement, yoga, proper nutritional diet and some relaxation exercises.
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According to your symptoms your problem is psychological rather than physiological its need eye to eye contact with Dr. So visit to specialist drs for better results. Till than you can use tab cp gold nd SPL brahmi 2 bd each with cold nd sweet milk.
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Hi The problem you are facing are interconnected to each other ..... Start with following medication Syp bravabol 10ml morning and nite for one month (if diabetic use same brand tablet form) Tab manasa Mitra vatakm morning and nite for fifteen days Cap ashwaganda morning one Start with satvik type of foods avoid non veg late dinner basen or chickpeas items fried food late nite sleep late wakeup Morning brisk walk is advised Drink boiled water with jeera drink morning empty stomach and evening bed time
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