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Sir Maine phle Jim join kiya to body sahi that phir choda to ekdm se much mahine bad mera weight loose ho gya.
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Hi lybrate-user With exercise we tend to lose weight but as we leave exercise we again gain weight so only with exercise you lose weight that is on the temporary basis. But for permanent weight loss you shall focus on your lifestyle abd the diet pattern n choice. You can do a permanent weight loss if you combine physical activity with a balanced proper diet. All the best.
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