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I am following a diet plan since January 2017 to loose weight. Initially I came to know that there is fat on my lover due to which I am not?able to loose weight. But in my recent body check up test and by an ultrasound I came to know that I too have problem of PCOD as well. My dietitian asked my to use red wine to cure PCOD. Could you please suggest me that should I drink red wine or not? And if I should drink then which is the best red wine which will be best for me to recover PCOD. Thanks.
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Better to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan for you.
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