Hello Doctor. I'm 31 years old female want you to suggest me a preferable good diet. As DS days whenever m having food specially during night. Some of d tyms feeling uneasy psychologically as last month while eating I got some food particle stuck on throat due to which I choked. Fr few seconds. please suggest me a solution so tht I should feel psychologically n physically fit. N it's clear tht I don't have any problem fr swallowing.
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Get homoepathic medicine Asafoetida 30 / 1 dose and take itin the morning empty stomach, and get Ignatia 1M/ 1dose and take it aftr 5 days at night. Report aftr 1 week.
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Hello This may be indigestion problem. Take Hingawashtak powder 500 mg 3 times with desi ghee. You will feel better. Do not take market laxatives. & not to be so in future follow this Avoid coldrinks do not eat fast food. Keep eating times regular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Take sound sleep during night. Do not sleep during day. Do regular exercises. Early morning 30 mins walk is most important. Revert back after report if more guidance & medicines if needed.
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Relax, take good breakfast & lunch, light dinner early, avoid talking during meals.
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