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Hi all! I am 22 years old boy and I think according to my age my body growth is very loose means I am very thin and I feel the lake of power too. Suggest me the best to be fit and good look.
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You will have to work hard to build a well toned body. Start exercising every day for minimum 30 mins and increase the intensity slowly. Do not overeat or take supplements as it can be harmful. Eat only healthy food. Your body will naturally gain good muscle tone with consistent exercise.
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