Such as eating disorders
, significant weight loss
or gain, anemia
, thyroid disorders
, hormonal imbalance
, liver disease
, irritable bowel syndrome
, recent birth or miscarriage
, polycystic ovarian syndrome, uterine abnormalities, and other health conditions.
Lifestyle triggers like increased exercise, smoking
, alcohol abuse, caffeine, travel, stress
, and certain medications and birth control pills
can also contribute to this problem.
Treatmet home remedies
Aloe vera helps treat menstrual irregularities naturally by regulating your hormones.
1. Extract fresh aloe vera
gel from an aloe leaf.
2. Mix in one teaspoon of honey.
3. Consume it daily before having your breakfast.
4. Follow this remedy for about three months.
Note: Do not use this remedy during your periods
Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain.
? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement.
? You can also take turmeric in supplement form; consult your doctor for proper dosage
A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps.
1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey.
Repeat three times a day for several weeks
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