Hello sir. I am 22 year old and I am very skinny need to gain weight but every time I failed to gain weight I hardly following a proper diet no fast food still I am hot gaining weight I thought Mt body is not absorbing nitration proper. Many time 4 time in a week my bowl movement is disturb. Stool is come out in bulk sometime it look like dieherria please help he I take many treatment but problem remain same please help me out. Now a day I am taking some homeopath medicine (.Alfalfa and chelidonium Majid) of SCHWABE company.

Unable to Gain weight

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Dr. ShashidharHomeopath20yrs exp

90% (3899 ratings)

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Right now do not worry about weight gain but think of getting fit and healthy. For that you should not only eat healthy food but also exercise everyday. Give sufficient rest to the body ( 6-8 hrs of sleep ). Your body will gain good weight naturally over some months with the advantage of a well built body. Avoid all bad habits. You can do yoga and pranayama to rectify your metabolism. Eat lots of fruits and vegetables everyday. Enjoy your exercise everyday as it is a great stress reliever.

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Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

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Take high protein foods.

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