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As we live in india, what will be the healthy options for eating in between main course or meals as per our culture mostly people eat biscuits, unhealthy snacks etc in between main meals I really get hungry in between main three courses. Kindly suggest. Thanks in advance.
2Doctors Answered
88% (55 ratings)
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Hello Ms. lybrate-user, you can take a glass of milk, and salads at around 11: 00 am and nuts and fruits in the evening. Meanwhile you can take a glass of fresh fruit juice. This way you can keep yourself hydrated and these foods can flush out toxins from your body and likewise keep you healthy and glowing.
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YESSOMEWHATNO
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Hello, Much on fresh fruits, nuts, grams, vegetables stick in between.
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YESSOMEWHATNO
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