I am 23 male, my face always looks dull and tired what can I do to be bright, I don't have smoking habits but still face and skin not bright, it's not cheerful, people are asking me why you are dull? How to be bright.
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1. To look bright. 2. Smile 3. Laugh 4. Feel confident 5. Drink lots of water. 6. Take 3 fruits daily. 7. Take 2 lime water glasses daily 8. Smile.
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Hello, maintain 1200 -1600 calories. Reduce your weight if you are obeased. Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy. �?Tk, banana with hot milk and butter in d breakfast. ?Tk, sprouts, salad, & fruits, providing adequate nutrition. ?go for aerobics for 30 mnts. ? Go for meditation ,yoga to reduce your stress and to nourish the body. �? Go for cycling, jogging,skipping, hanging on a bar in a garden, either. � ?� Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. ?, your diet b easily digestible, simple, non - irritant, on time. ?Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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