I am diabetic and having type 2. My hight is 5F 7 inch and my weight is 59 KG. My age is 52 years. I need to increase my weight by 10 to 15 kg. Kindly advise me about diet plan to gain the weight ASAP.
7 years experience
Ask Free Question
According to ur height ur Wright is perfect..walk regularly...have high protein diet..take soyabean milk...take green veggies..dates,,walnuts,,almonds everyday..this will increase ur weight.
You found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.