I am diabetic and having type 2. My hight is 5F 7 inch and my weight is 59 KG. My age is 52 years. I need to increase my weight by 10 to 15 kg. Kindly advise me about diet plan to gain the weight ASAP.
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According to ur height ur Wright is perfect..walk regularly...have high protein diet..take soyabean milk...take green veggies..dates,,walnuts,,almonds everyday..this will increase ur weight.
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