I am 17 year girl my weight is 62 pls help me to decrease my weight at least pls then how to decrease my belly fat please.
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Dear lybrate-user try to indulge yourself in some physical activities like jumping, skipping, brisk walking, running, surya namaskar etc. As you are on a growing stage do not skip any of your meal rather have balanced meals. Avoid having refined cereals like maida, sooji and have oats, oats idli, oats cheela. Avoid eating junk and oily foods. You can have lukewarm water with lemon early in the morning to remove toxins from your body. Have low calorie fruits such as Papaya, apples. Do not take shakes (mango, cheeku.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan. Do crunches and pushups daily to reduce belly fat.
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