Hi doc, I am underweight guy and I am badly want to gain weight, I tried many things and I tried to eat lot but I am unable to eat more, I feel overfull with in 10 spoons of food. Can any one suggest me, how to avoid over fullness and how to increase my appetite? Can I take appetite syrup? If yes, suggest me any good one, please help me.
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Please meet a gastroenterologist to evaluate the cause Meanwhile Aptivate sy can be used Do add 2 to 4 tsf ghee to your diet Also take a course of worm medicine Best,
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Hello Lybrate user in order to gain weight you need to start eating 5-6 meals a day .add whole milk to your breakfast cereals and choose muesli .make your own salad dressing with healthy oils. Add potatoes sweet potatoes and other starchy vegetables along with regular veg .for more information join diet clinic.
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Take high protein diet to gain healthy weight. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take soups before meal ad it is good appetizer.
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