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Hi, I Am 26 years old male. I am very thin. I want to increase my weight. Please suggest me. What should I do? Please give me proper diet plan. I am sending my blood report. Please suggest me. What should I do? Thank you.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan for you.
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