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I am running daily 2 km for the physical tests but now I suffer so much pain in the legs I have physical exam on June 6th ,how I cure this, please give suggestions,
2Doctors Answered
92% (204 ratings)
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Dear sir do streching before you start running. N after running hv 15 min hot water shower. Do lie down on n do ankle toe Movts. Knee n ankle strengthen exercises you cn contact us
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YESSOMEWHATNO
88% (81 ratings)
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Hello Lybrate user .as you mentioned ths seems to muscle soreness in calf which very common because of muscles loading. After running do stretching of calf and myofascial release of calf, increase natural intake of calcium, apply cold packs for 20 min. Ths will help u.consult me for more details.
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YESSOMEWHATNO
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