Hello sir/mam I am Tanmoy and I am 23 year old I am suffering from bad digestive problem please help me out of this and provide me a good diet please.
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Generally speaking it is good to have fixed timings as regards to food. Avoid junk food and deep fried food in general. Include fresh fruits and green leafy vegetables in your diet. Specific recommendations are based on the kind of digestive problems you are having. Diet in constipation is different from diet in bloating or diet in burning in abdomen or from diet in regurgitation. So you need to let us know the specific problem.
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Avoid tea/ and other hot things like garam masala. There may be severe acidity. You can have further discussion and diet chart.
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Dear user you Hv to take proper care of your digestive system by not indulging in tea coffee, junkfood, fried etc, you should add Pudina in your diet, since you Hv not mentioned the symptoms it is difficult to guide you here. Thnx.
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