I am a 53 years old male. My stomach always seems full and there is lot of gas formation and pain at left side towards back.
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Dear lybrate-user! Do not worry about the fullness of abdomen, The fullness of abdomen is due to lack of digestion and more intake of carbhohydrate food. As Indian we are much depend on Carbhohydrates than the balanced nutritional diet. To get free from the flatulence problem 1. Do not take any spicy food 2. Take more of curd and buttermilk 3. Avoid oily food, deep fried food 4. Take more of fruits and vegetables 5. Eat cucumber, and drink chilled milk before going to sleep 6. Avoid stress, it may induce your problem more 7. Check for H.Pyroli 8. Take homeopathy medicine, you can get normal within few days 9. Drink warm water always 10. Add ginger and garlic in food Thank you
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your major problem is indigestion so avoid heavy food use lassi or mattha with every meal than please go for USG abdomen nd share your reports. Talk again. Enjoy your life with nature.
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