I heard about drinking hot water in empty stomach after brush in the morning reduces belly fat. Is it true? How to reduce belly fat in a month.
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Water has no effect on fat reduction at any temperature. These tips will help you lose belly fat. 1. Have small frequent meals at 2-3 hrs intervals. 2. Avoid junk/ fried/ sugary foods& drinks, alcohol. 3. Have healthy snacks in between main meals - whole fruits, coconut water, nuts, oilseed, soup, dal chila, dhokla, sprouts. 4. Include salads in lunch ,& dinner. 5. Take stairs instead of lift & walk instead of hiring transport. 6. Drink 3 litres water daily. 7. Take 15 mins light walk post main meals. 8. Eat slowly chewing each bite well. 9. Reduce oil/ ghee/ butter consumption for cooking. 10. Exercise daily for 1/2 hr. (Kapalbhati, toe touching, waist rotation)11. Avoid sitting continuously for an he ata stretch
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Hello Mektha yes it helps you can add 1spoon honey as honeyhelps to reduce fat
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