How can a 20 year old premature girl gain weight fast? Plzz tell me the effective tips.
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Proper diet n proper rest. Diet: 1 cup of milk twice a day 2 eggs daily Daily 1 Apple Meal contains 2 roti, Dal Chawal with ghee, salads.
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Hello lybrate-user, Do regular one hour work out, start with walk, avoid sweets, fried and junk. Have lots of fruits and vegetables in your diet, do have good protein in diet and control your portion without starving, these things if you will follow religiously you will definitely lose extra fat % from your body.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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