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I am so thin so I would be become healthy and gain weight what type of I would eat.
1Doctor Answered
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hello sir , take high protein and high calories diet.take milk nd milk products.take plenty of fruits.don't skip your breakfast specially and meals.take shakes, cold coffee, juice with glucose, sprouts,corn and broccoli salad,curd, lassi, coconut water, egg, lean meat, paneer, soy milk , whole pulses.do stretching exercise.
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