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Hii I am 22 years old nd my weight is 64 kg. Doctor had advised me to decrease it as I have irregular menses nd scanty bleeding with a lott of pain. Please suggest me proper diet nd tips to get rid of this problem. Thnk you.
3Doctors Answered
89% (1960 ratings)
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Hi lybrate-user, Do brisk walking 30 min two times a day. Reduce your diet intake by 20%.After 3 months review.
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YESSOMEWHATNO
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for detailed diet plan.
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YESSOMEWHATNO
89% (94 ratings)
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Reduce carbohydrates in your diet. Check Thyroid profile.
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YESSOMEWHATNO
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