I want to weight lose what can I do to weight lose .suggest me any diet. And I want to loose belly fat.
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Hi Good Morning, Thanks for your query. Weight loss can be achieved by Low calorie balanced meal and proper exercise. At Nutriwell we try to make you eat healthy, improving your immunity and giving the body optimum amount of nutrients. Try lots of veggie, fruits, Multi grain in place of high calorie food item. Thanks.
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Hi Nikhat There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
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Take high fiber low fat diet. Do regular exercise like crunches and pushups to reduce belly fat.
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