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Hi sir, my left hand arm and shoulder is paining continuously for month. When I am sitting in my office it feels deeply. What's the medicine should I take?

2 Doctors Answered
Tak rhus tox 200 2tims a for 3 days hyper 30 3tims a day for 5 days bell3c 2hrly till relief 60%
Apply hot fomentation Take rest breaks in between your work, avoid working continously for long hours Take care of your posture Do neck, shoulder & arm stretchings Do neck isometric exercise Use thin pillow while sleeping
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